Red & Black

Summer Body Workouts

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Summer Body Workouts

Emalee Murdock, Jr editor

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Lower Body workout
65 lunges
65 deadlifts
30 Leg presses
50 jump squats
50 jumping lunges
50 calf raises
50 fire hydrants
75 mountain climbers

Summer arms
10 front raises
10 side raises
15 shoulder presses
10 half curls
15 Hammer curls
10 full curls
10 tricep extensions
10 tricep kickbacks
20 push-ups

Summer AB workout
20 Scissor kicks
25 Bicycles
30 Toe touches
15 Double crunches
20 V-ups
30 sec plank

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The student news site of Jefferson City High School
Summer Body Workouts